Eva Migdal

Wellness Director Founder Well Habit Coaching

Eva Migdal is a seasoned behaviour change coach and founder of Well Habit Coaching, a personalised wellness practice that helps people reclaim their health and confidence through practical, step-by-step support. Drawing on decades of experience in public health, education, and behavioural psychology, Eva meets clients exactly where they are – with empathy, evidence-based tools, and a unique SMART-ASS goal-setting method that makes change not only possible, but sustainable.

Through one-on-one coaching, interactive workbooks and diagnostic quizzes, Eva empowers clients to take control of their wellbeing – turning overwhelm into action. Her approach is gentle yet effective, ideal for anyone seeking to build better habits, improve mental and physical health, and move toward a more fulfilling life.

Book Eva for:
• Wellbeing & Behaviour Change Coaching
• Goal-Setting Workshops (SMART-ASS Method)
• Health & Lifestyle Mentoring for Students or Staff
• Guest Speaking: Wellness, Habit Formation & Resilience
• Program Development: Mental Health & Behavioural Science
• One-on-One Coaching Sessions (Tailored for Education or Creative Industries)