Author Wellness Educator Founder - Well Habit Coaching
Eva Migdal is a seasoned behavioural change coach and founder of Well Habit Coaching, a personalised wellness practice helping people reclaim their health, confidence, and focus through practical, step-by-step support.
Mental health challenges are widespread in the creative industries, with 70% of professionals experiencing burnout, 44% facing depression, and a 35% rise in support-seeking calls—highlighting the urgent need for targeted wellness resources. Eva brings both personal insight and extensive professional experience to addressing these challenges.
Eva provides training and mentoring to a diverse cohort of professionals, including educators, care workers, health practitioners, mentors and students. Grounded in systems thinking and human-centred design, Eva developed the Well Habit approach, a simple, scalable framework for supporting behaviour change across health, wellbeing, and sustainability.
With a background spanning health education, environmental science, film-making, and community radio, Eva offers a holistic perspective on wellness, emphasising personalised care and the cultivation of sustainable habits.
Book Eva for:
Wellbeing & Behaviour Change Coaching
Goal-Setting Workshops (SMART-ASS Method)
Health & Lifestyle Mentoring for Students or Staff
